Join Francie Pipke for an informative and interactive workshop on the benefits, science and art of Meditation. Francie is a certified Meditation instructor that has been guiding and teaching individuals about Meditation since 2017. She is well versed in different techniques and is a firm believer that meditation is not a “one size fits all” activity. Francie will walk participants through the positive affects meditation has on stress levels, how it positively impacts the nervous system and how it can help individuals live a more balanced, purposeful and peaceful life. Not only will you learn about its impacts, you will also experience several different types of meditation in a safe and fun atmosphere and take home the technique(s) that work for you!

Do you suffer from stress and anxiety? Are you constantly in fight or flight mode? Unlock your inner peace and release anxiety as Maria shares powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calmness. Maria will help you uncover the unconscious beliefs you have about yourself that contribute to anxiety and how to let them go. Maria Virtuoso has been teaching and hosting meditations for over 10 years. Working with the energy inside of your body, Maria can help balance each one of your chakras to keep you grounded, centered and in alignment.

An Herbalist and Clinical Aromatherapist based in Airdrie, Alberta, Canada, Pamela McLeod has pursued her education and practice with particular focus around Alzheimer’s Disease, End-of-Life Care, and Women’s Health. A wife and mom of two young children, she is also Owner and Operator of Vintage Apothecary, an online traditional herbal dispensary, natural products retailer, and holistic health consultation service. Her passion is supporting and empowering her community with information and options for health and wellness. Vintage Apothecary was an Emerging Business Award finalist in the Airdrie Regional Chamber of Commerce Awards 2023, and Pam is a nominee in AirdrieLife Magazine’s Amazing Airdrie Women Awards 2024. In her spare time If she had spare time, she would likely enjoy falling in and out of sleep while binge watching a K-Drama.

In her workshop, Pam will be discussing holistic health and hormones: exploring the seasons of women’s lives, addressing some common misconceptions, and sharing holistic options to inspire ways in which we can support ourselves and the women around us.

Do you know your Love Language? Understanding your love language is important for several reasons. Join Terri Ward as she takes you through the different types of love languages.

Terri’s passion has been demonstrated in her various roles, over the course of her 25-year career, as a Social Worker and Clinical Counsellor.  She is currently the director and one of the practitioners at Iridescence Counselling in St. Albert.   Terri holds compassion for others in her everyday life, both at work and home, and enjoys helping others explore ways to live an authentic life with love, happiness and fulfillment.

This workshop will teach you how to express and give love to yourself and others in a meaningful way.  Based on the book by Gary Chapman, The 5 Love Languages – you will learn the different types of love languages, how to express and receive love, and the benefits this will have on your relationship with yourself and others.

Overall, learning your love language and that of your partner can significantly enhance the quality of your relationship and contribute to long-term happiness and fulfillment.

Join us and discover the incredible Jody Crawford, a beacon of positivity and inspiration. With nine years of experience in life coaching and 23 years in teaching, Jody brings a wealth of wisdom and insight. She has a unique gift for reigniting joy and passion in life, a much-needed reminder for all of us, especially mothers, who often lose sight of ourselves amidst our responsibilities. Let Jody guide you back to your true essence and inspire you to embrace your fullest potential.

Born and raised in St. John’s, Newfoundland, Lisa developed a sharp wit and sense of humor that Newfoundlanders are known for. She started her stand up career on the island and then made her way to Alberta. Since then, Lisa has appeared on The Debaters multiple times, performed at several comedy festivals across Canada including Just For Laughs Northwest, and has self-produced multiple national tours. Lisa is currently burning up TikTok and has recorded 3 albums; To Completion, Super Newfie, and Are You There, God? It’s Me, Mildred, which can be heard on SiriusXM.

Moms Time Out Glitz & Gala Ticket Event Options:

$269 – Includes all 4 workshops, access to vendors and mini services, lunch, dinner, keynote speaker, night time Gala, comedian and dance party

$339 – Includes all 4 workshops, access to vendors and mini services, lunch, dinner, keynote speaker, night time Gala, comedian, dance party and shared hotel room -two queen beds, price per person, based on double occupancy.  On checkout page, price will reflect both tickets.

$419 – Includes all 4 workshops, access to vendors and mini services, lunch, dinner, keynote speaker, night time Gala, comedian, dance party and private hotel room – one king bed

Moms Time Out Glitz & Gala Schedule of Events

10:00 am – Doors open

10:30 am – 11:30 am – First Workshop
Learn how to quiet your mind and meditate – Hosted by Francie Pipke

11:45 am – 12:45 pm – Second Workshop
Anxiety – How to reduce and release anxiety – Hosted by Maria Virtuoso

12:45 pm – 1:45 pm – Lunch will be served

1:45 pm – 2:45 pm – Third Workshop
Women’s Hormones and how to tell if yours are imbalanced – Hosted by Pamela McLeod

3:00 pm – 4:00 pm – Fourth Workshop
Learning your love language – Hosted by Terri Ward

6:00 pm – Dinner will start

6:45 pm – Introduce Recipient- Jessica Martel Memorial Foundation

7:00 pm – Keynote Speaker – Jody Crawford

8:15 pm – Comedian – Lisa Baker

9:30 pm – DJ – Dance Party

12:30 am – Close it down